ASIA MASTERS ROAD RACE 2010 - RESULTS

ASIA MASTERS ROAD RACE 2010 - RESULTS

Date : 12^TH DECEMBER 2010                               

Venue : Dataran Merdeka, Kuala Lumpur

7km

A          Sec. School Boys        (13yrs – 15yrs)

No	Bib Number	Participant	Team/ State	Time
1	A 058	Amirul Hanim Bin Johari	SMK (L) Bukit Bintang	28:16
2	A 021	Vikneswaran A/L Alagappan	SMK Pandan Indah	29:36
3	A 037	Muhamad Firdaus Bin Abd Rasid	SMK Syed Ali	30:44
4	A 047	Kuhan A/L Mallthamby	SMK Raja Mahadi	30:50
5	A 042	Stevenraj A/L Karunanithi	SMK Rawang	31:50

B          Sec. School Girls         (13yrs – 15yrs)

No	Bib Number	Participant	Team/ State	Time
1	B 1018	Afina Bt. Azamin	SMK Padang Behor, Perlis	38:13
2	B 1022	Praveena A/P Paramansevam	SMK Seksyen II, Shah Alam Selangor.	42:55
3	B 1021	Suzen Adeline A/P Augstneen	SMK USJ	43:48
4	B 1001	Khoh Pui Yan	Tsun Jin High School	45:49
5	B 1017	Saangari	SMK Seri Garing, Rawang	45:55

C          Men Junior                   (16yrs – 17yrs)

No	Bib Number	Participant	Team/ State	Time
1	C 2003	Kesavan Maniraja	Sr. John Semenyih	27:03
2	C 2040	Kumaresan A/L Rajemdran	Top Runners	27:47
3	C 2045	Kaveen	SMK Raja Madir	27:55
4	C 2053	Kohpathy	SMK Batu 8	28:01
5	C 2010	Razali Johar	SMK Subang	28:09

D          Women Junior             (16yrs – 17yrs)

No	Bib Number	Participant	Team/ State	Time
1	D 3009	Nur Amidah Binti Mohd ariff	SMK Seri Bintang	53:02
2	D 3008	Sarah Lee	SMK Cochrane	54:33
3	D 3010	Melodie Ng Joi	SMK Sri Permata	56:36
4	D 3013	Tan Hui Hsien	SMK Taman Tun Dr. Ismail	58:41
5	D 3004	Lim Soo Ann	Wesley Methodist School	59:08

10km

E          Men Open                    (18yrs – 34yrs)

No	Bib Number	Participant	Team/ State	Time
1	E 4204	Ahmad Lamchannah	Morocco	37:42
2	E 4125	Mohd Haffis	Perlis	39:57
3	E 4181	Murali	Semenyih Top Runners	41:23
4	E 4138	Muralinathan	Klang	41:42
5	E 4032	Gian Shih Chan	Petaling Jaya	41:48

F          Women Open               (18yrs – 34yrs)

No	Bib Number	Participant	Team/ State	Time
1	F 5081	Sheela A/P Samivellu	Kuala Lumpur	49:19
2	F 5118	Thalagavathy A/P Suriya Kumar	Selangor	51:03
3	F 5059	Loh Chooi Fern	Selangor	53:58
4	F 5031	Tharshini A/P Savittiano Sebastian	Kuala Lumpur	54:56
5	F 5037	Brittany Lim Huey Ting	Kuala Lumpur	56:05

                                                                other categories click here

As seen above,

MY POSITION IS NO 7, TIMING 61:02,

really bad, my best time is 54min for 10k (Green Fun Run)

I though i was num5 when i crossed the finish line, i guess  i was wrong.

i was really dissappointed that i cried the minute the abang give me a card stated "7".

i really cant hold back the tears. *frust*

G (M1)  Male                             (35yrs – 44yrs)

No	Bib Number	Participant	Team/ State	Time
1	G 3651	W. ASPK Chandrapala	Sri Langka	35:56
2	G 3525	Shaharudin	PDRM	36:51
3	G 3562	Kad Getanjana	Sri Lanka	37:17
4	G 3586	Panduvang Tanaji	India	38:13
5	G 3650	R.M. SD Rathnayaka	Sri Lanka	38:43

H (M2)  Male                             (45yrs – 54yrs)

No	Bib Number	Participant	Team/ State	Time
1	H 4659	Ram Krishna Maharjan	Nepal	39”57
2	H 4557	Syam Budiharto	Indonesia	40:26
3	H 4631	Purevjay Tserevddn	Mangolia	40:39
4	H 4563	Sena Singhe	Sri Lanka	41:38
5	H 4575	Ram Kishan	India	42:16

7km

J (M3)   Male                             (55yrs – 64yrs)

No	Bib Number	Participant	Team/ State	Time
1	J 5584	Batsukh Sharay	Mongolia	29:10
2	J 5528	Booth	Hong Kong	29:19
3	J 5533	Diee silva	Sri Lanka	29:30
4	J 5518	Tang Chee Choon	Malaysia	31:45
5	J 5568	Tee Ee Kia	Malaysia	32:22

K (M4)  Male                             (65yrs – 74yrs)

No	Bib Number	Participant	Team/ State	Time
1	K 6517	Gurudard Singh	India	35:00
2	K 6521	Patil Eknath	India	35:19
3	K 6530	Tiparia Tiu	India	36:18
4	K 6501	Cheah Swee Hwa	Malaysia	36:41
5	K 6525	Biren Medhi	India	39:49

M (M5)  Male                             (75yrs & Above)

No	Bib Number	Participant	Team/ State	Time
1	M 7502	Ramanujam Nambiseshan	India	45:36
2	M 7503	P. S. John	India	53:20
3	M 7508	P. C. Jacob	India	54:23
4	M 7506	Balan A/L Sangoo	India	58:30
5	M 7505	Pwad Kumar	Nepal	58:41

results from : www.ftaaa.org.my

How to Improve Your 5K Race Time

the lady in the middle is amutha arumugam. i think she won ALL
the running event in malaysia. terer sangat.
timing dia for 5k is 23min masa nike run.
i want to get 23min too. hehe *wish*


so, the tips are:

Run at least 40 miles per week in training.

40miles = 64.37 km. gile ke ape tips ni. salah tengok kot, ko kan rabun.. hah stop merepek, sebab memang betul. currently i only run about 10km per week. long way to go.

Add speed work. 

Running intervals (faster segments interspersed with a jog or walk) of 1/2 mile to one mile is good training.

okay, so i have to speed up in between my constant speed. never really do that. always lari with 1 constant speed. patutla kalah dengan amutha kemarin. haha

Do your speed work at least once a week; two to three faster-paced sessions are ideal.

Time your speed work against your racing pace goal. 

Try to run your mile at least 30 seconds faster than your desired racing pace.

wow. okay. memang kena kurangkan makan. badan yang berat ini susah untuk dibawa berlari ye.

Try uphill running. 

Do either uphill repeats or run uphill during a normal training run. Running uphill builds strength.

this is the MOST CRUCIAL part. really. sebab slalu time marathon dah lead number 3 camtu, sampai kat bukit, kiokk.. semua potong.

memang rugi. so, kena cari bukit. bukit tonggek kat uitm! haha

Perform fartleks. 

Fartlek, or "speed play" in Swedish, is picking up the pace of your running for random distances.

Haha,pelik tul name.. okay, this one penting, cuz dalam marathon 2 kne potong people in front of you. if u lari slow n steady, bile nak potongnye??

Put some stride-outs into your runs. 

At the end of a training run, open up your stride three to five times (for about half a block). This will help improve leg turnover.

adakah ini bermaksud speed habis-habis masa nak sampai?

bajet macam dramatic finishing la. hehe.

nanti masa event betul2, at the finishing line, there will be photographers (like suky :)

that will capture your final moment.

jadi, pecut habis2 k, di samping control your face.

ok silly story. my friend pernah tangkap my picture kat finishing line. i looked like i'm in a terrible pain. oh malu sangat. :p

i'm giving it a try. hopefully it works.

my best time for 5k is around 27min.

and my current weight is 54kg.

let see the end result on 1jan2010.

bye.

Read more: How to Improve Your 5K Race Time | eHow.com http://www.ehow.com/how_10625_improve-5k-race.html#ixzz184VFvLSr

MOST POPULAR PASSWORD IN THE WORLD

i just read december issue of reader's digest (i know, dah lama terperuk baru nak baca, haha)
anyway, i stumble across an article about THE MOST COMMON PASSWORD IN THE WORLD... memang tak leh blah..
just read it, and avoid it! haha everybody's busted..
no wonder even kids can hack into someones facebook or any account..
cause the passwords are...
PASSWORD!



Okay.. korang punya password pun sama cam atas ni ke? haha.
takde eh?? ok, now lets see the next 20.



mine is still safe and secure.. nobody will ever guess it. yay!

mouth ulcer cure

yuck. i cant even say the word ulcer without feeling icky.
but i have 2.. cause i need to find fast cure.. it hurts so bad..
all the oral aid watsoever tasted so bad..
and my mum's remedy of using asam masin is undescribable pain!
does anybody know how to get rid of the ulcer??
do comment here. tqvm..


cantiknya red lips.. haha so out of topic


ni lagi la out of topic. merepek je omputih ni.

One Mile Dash 2010

Does anybody know whether one mile dash is cancelled this year?
i  sure hope not. any info, pls leave comment here.
i would really appreciate that..
hidup runners!! :)