sila teka saya dapat number berapa?
hah.. jawapannye 2!! timing 30: 24 kot,
will all the hills n gunung ganang. haha hiperbola sungguh.
the winner is sufi... 29 plus
i was 100m behind her when she crossed the finishing line..
jeles. huhu
takpe, im gonna train lagi today..
nak improve my timing..
last monday, i did interval..
100m fast stride, 100m walk, 100m fast stride, 100m walk..
ulang sebanyak 12 set..
huhu ponatt wehh..
today, tunggu en zahid bagi training lain plak..
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